If you notice sudden weight gain or lack of energy, it may be time for you to adjust your diet. How to use a word that (literally) drives some pe... Name that government! 'Nip it in the butt' or 'Nip it in the bud'? Can You Eat Whatever You Want if You Stay in Your Daily Calories? She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. 24 talking about this. Losing 1 pound per week requires you to cut 500 calories from your daily diet, burn 500 calories per day or a combination of both. Equilibrium definition, a state of rest or balance due to the equal action of opposing forces. 3. sense of equilibrium .

The Amount of Calories Needed if Running Five Miles a Day. What Happens if You Consume as Many Calories as You Burn? https://medical-dictionary.thefreedictionary.com/equilibrium. Some of the calories you consume support your basal metabolic rate, or BMR. Protein and carbohydrates each provide 4 calories per gram, but fat is a concentrated source of energy that offers 9 calories per gram. equilibrium: [ e″kwĭ-lib´re-um ] 1. harmonious adjustment of different elements or parts; called also balance . When your diet is nutritionally balanced, you have enough calories to support your BMR and enough leftover to meet your daily activities. In an optimal nutritional state, all of your nutritional needs are met without exceeding your caloric needs. Approximately 60 to 70 percent of the total calories you consume go toward your BMR, says the National Institutes of Health Office of Science Education. These types of nutrients, which are vitamins and minerals, are essential for bodily functions but do not provide calories. Latin aequilibrium, from aequilibris being in equilibrium, from aequi- + libra weight, balance. Please tell us where you read or heard it (including the quote, if possible). © Copyright 2020 Hearst Communications, Inc. As a constellation, zodiac symbol, and astrological sign, Libra is usually pictured as a set of balance scales, often held by the blindfolded goddess of justice, which symbolizes fairness, equality, and justice. Another component of optimal nutritional balance is getting adequate amounts of micronutrients. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Either way, your diet is not balanced, and the calories you ingest do not match the calories you expend. How to Lose Weight With Four 400-Calorie Meals per Day, How to Lose Weight When You Hate to Excerise But Love to Eat, TucsonCitizen.com: Harvard Study Reveals, Calories In, Calories Out. See more. According to the McKinley Health Center, 20 to 35 percent of your total calories should come from fat, 10 to 35 percent needs to come from protein and 45 to 65 percent should come from carbs. Notice that in the intermediate two-stage market, As is well known, a finite pure exchange economy can have multiple Walrasian, Increasing parameter [[mu].sub.2] results in changing the, Dictionary, Encyclopedia and Thesaurus - The Free Dictionary, the webmaster's page for free fun content, Charged Species Concentration in Combusting Mixtures Using Equilibrium Chemistry, Group Decision-Making Approach without Weighted Aggregation Operators, Equilibrium unveils new logo, new product packaging for specialty coffee, ENDOGENOUS INSOLVENCY IN THE ROTHSCHILD-STIGLITZ MODEL, Demographics lie in the eye of the beholder, Numerical-Symbolic Methods for Searching Relative Equilibria in the Restricted Problem of Four Bodies, A No-Equilibrium Hyperchaotic System and Its Fractional-Order Form, Equilibre Multimodal Multimodal Equilibrium, Equilibrium Buoyant Density Gradient Centrifugation. Can you spell these 10 commonly misspelled words? Condition of being evenly balanced; a state of repose between two or more antagonistic forces that exactly counteract each other. It takes 3,500 calories from the food you eat to gain 1 pound of body weight. What Are the Health Benefits of One Banana a Day? “Equilibrium.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/equilibrium. Your diet is most likely in balance once you are able to maintain a stable weight. 2. a state of chemical balance in the body, reached when the tissues contain the proper proportions of various salts and water.