For others, it can keep them awake, trigger asthma attacks, or dry out their eyes. You obviously need to balance this technique with the need for natural light if you’re at home. But sleeping sitting up isn’t recommended for various health reasons. Has anyone got any ideas for how to stay cool during the night? I sometimes take the duvet out of the cover if I am staying somewhere unfamiliar and don’t have my usual bedding setup.

And if necessary, you could try using separate bedding rather than sharing one cover.

Shake the bottle and mist yourself before going to bed. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Regards Ethan. The tray is there to collect condensation and prevent a watery, leaky mess. Hi there Do you have any suggestions I haven’t included in this list?
So it’s better to eat big at lunch and have a lighter meal or snack in the evening. Even though the fan or cool air hits their body, it's not enough to cool down the areas cradled by the hugging memory foam—those areas will continue to sweat.

I’ve always slept super hot. I have chronic neck pain and out of dozens of pillows I’ve only found one that provided relief, but it’s Down and with it my head gets so hot I still sleep poorly. Thanks for your comment. It’s also the reason I personally avoid late-night exercise, and try to avoid being in a hot kitchen at night. ACEEE estimates that air conditioners use 3% to 5% less energy for every degree you raise the thermostat.

Put your feet on them it works a treat.

Ethan. No tools or equipment required! Regards From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. Amann notes that you’ll need to buy a thermostat that suits both your cooling and your heating systems. In this article, you’ll find a range of techniques to help make your bedroom feel more like a cave than a sauna. ), Hi there

The 17 Best Healthy Nighttime Snacks for Your Diet, Advocating for Better Sleep on the Job: Come with the Facts, How to Pull an All Nighter Without Risking Your Health – Ultimate Guide. One way to minimize this risk is to use a fan that rotates rather than one that blows a steady and unrelenting flow in one concentrated area all night. !if you live in Britain try using a very lightweight blanket and put a cold flannel/wash cloth on your the day freeze a bottle of water then the ice will melt and the water will be icy cold(or do the ice bucket challenge ??? I’m fed up of the menopause and waking up between 3-5am because the mattress under me is just too hot – ridiculously hot! Regards But if it can be done, I can see how it could help. As the air blows by the frozen water, you’ll feel a cool breeze. Then stand them just in front of the fan to cool the air. Hi Sally If you live in a two-story house, open a window on the first floor a crack and another window upstairs on the opposite side of the house. If you use a window unit, an appliance timer can serve a similar purpose and newer models may include a timer as well as a thermostat. I would strongly recommend investing properly in a comfy pillow, as it can make such a difference to your sleep! If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on. Ethan.

And for those of us with rude and noisy neighbors, its hum can drown out the annoying reminder that many of us share walls with strangers.

Ethan, In bed and it’s hot I take the duvet off and it’s too hot!!!! Try sitting up instead of lying down, I don’t know why but it works like a dream. The less you open it, the more of a draft you’ll create, and it can also be a great natural air freshener. I hope you find something here that helps bring you some peace at night.

I guess it has something to do with the clothes you’re putting on being room temperature and not your body temp.

After that take a small piece of cloth on top take a rubber band (or hairpiece) and put it over the bottom, then when you hot take your fingers or hand dab the cloth and wipe some cool water on you. Regards

Here are some other ways to stay cool and score more energy savings this summer: Whether you turn your central air off or turn the programmed temp up when you’re out of the house, a programmable thermostat like Nest can crank up the cool factor before you get home. To get the best energy savings, leave your thermostat set at 78 degrees or higher while you’re out. There are a lot of upsides to having one in the room, and most of the downsides can be eliminated by using something quiet that rotates and has a timer. Turn it on. Thanks for your comment. Shake it up & mist yourself before bed (we do this when sleeping out on the porch at our friends house) the water evaporates and the peppermint cools your skin even more… it also helps deter mosquitoes! Potentially.


I’d also recommend putting your pillow and or pillow cases in a plastic bag in the freezer before bed for a while – that can help at least at the start of the night.

Ethan, What I would do is freeze some socks and wear them at night because there’s tons of pin points and nerves in your feet so keeping your feet cold will keep your body cool, Hi there Man it’s autumn and I’m sweltering – tried everything can’t breathe in my room.

Thanks for your comment and that’s not a bad suggestion! Spray icy water on the sheets before getting into bed. This is the best one, especially with ice in a cloth, it cooled me down completely, so lovely in the hot sticky nights. So while your unit might make more noise initially cooling a space down from 80 to 75 degrees, running all day at a less powerful speed requires more energy overall.

Weird, but it does happen! Works a dream!!! Regards

Your ankles are a strong portal into your system, as is your armpits. We contacted Jennifer Thorne Amann, MES, buildings program director for the American Council for an Energy-Efficient Economy (ACEEE), to help us figure it out.
If you have long hair, tie it up to allow body heat to disperse better.

Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. And the above listed things are not in my budget. But if you’re out all day, it’s nice not to come home to a steamy greenhouse. Hi Martyn

Ethan, ive found wearing as little clothing as possible helps.

Keeping a glass of water nearby can help, but do you really want to be woken up because of a dry mouth? If only the effect lasted longer!

You can see it on the BedJet website and also check out my BedJet review. A good one will still be a bit of an investment, but it’s much, much cheaper than installing air con in a home that wasn’t built with it included. Regards What material is your mattress?

The shade cloth is left on during the summer months. You can find many if you search online, such as the Black & Decker model I’ve used, which you can see on Amazon. The only problem is it soon warms up. 21 Pumpkin Faces to Carve or Design This Halloween, 75 Creative Couple Halloween Costumes for Any Duo, 40+ Seriously Cute Halloween Cupcake Ideas, 32 Epic '80s Costumes to Try This Halloween, The Best Window Air Conditioners for Your Home, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This is a great quick fix that won’t last all night, but is excellent for an immediate cooling effect I find. A loud, repetitive piece of equipment droning on and on close to your ears all night certainly isn’t good for them.

I do have to sleep with a blanket for some reason. Thanks for your comment and interesting suggestion. Regards

Or, if it’s causing issues by drying out your skin and insides, maybe you need something that rotates instead of one that blows directly on you all night. Sleep only with a sheet covering you instead of any thicker bedding like duvets or blankets. Keep a drink of water by the bed to sip during the night. Personally, I find just a quick rinse in cold water in the shower or bath before getting into bed works wonders though. Regards We also encourage you to read about how we may research and/or test Products here. It can be an expensive investment to install air conditioning in your home, but it’s worthwhile if you live in an unbearably hot region. You can create cross breezes in a one-story house or a single room by cracking one window’s bottom sash and another’s top sash. In this article, we’ll dive more into why, as well as discuss some of the reasons to either avoid having one in the bedroom or at least how to use one properly to achieve maximum health and sleep benefits.

Put a cold towel on the head before and when in bed. Put your sheets in a plastic bag and put them in the freezer for a while before going to bed. Some models don’t work with heat pumps, which can pose a problem in the winter, so check with whoever installed or services your system. pillows designed to reduce neck pain or soreness, What Sleep Experts Do To Get A Good Night’s Rest. That doesn’t mean it has to stop you lying on your bed, just move the duvet out the way then lie down. They’re also helpful if you sleep with a partner who snores and you want to drown out the sound of sawing logs.

Regards Put a couple of drops of peppermint essential oil in a spray bottle mixed with cool water. It’s a matter of preference and of finding the right one for your needs. Adding a fan to the room to promote airflow will prevent that icky stench in the future. Thanks for your comment. It probably won’t make your illness worse, but you’re not doing yourself any favors. Otherwise, I don’t really know many reliable cooling pillows as such – perhaps the chillow? So you can breathe.

I’ve noticed that if you change whatever you’re wearing when you get too hot it helps.

Again, there’s no inherent danger in sleeping with something like this in your bedroom.

Hi Bethany 1. put frozen 2 liter bottles in front of a fan to cool the air slightly. Hi!