Consuming porridge increases the intake of whole grains, which has many health benefits. Porridge vs Oatmeal. It also provides sustained energy. It is always better to prepare your own oatmeal. Porridge made from rye and water is known as “ruispuuro.” “Kasha,” a buckwheat porridge, is enjoyed in Russia and Eastern Europe. According to Dr. Shengmin Sang, from the North Carolina Agricultural and Technical State University Avenanthramide, a bioactive compound found in oats may stop fat accumulation in the arteries known to cause heart attacks and strokes. This is most often referred to as making “oatmeal”. December 3, 2009 < http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-porridge-and-oatmeal/ >. Builder, M., “What’s the Difference Between Oatmeal and Porridge?” Extra Crispy, February 10, 2017; “Oatmeal: Tasty, Healthy, Quick,” WebMD, July 24, 2016; Oliff, E., “Is porridge bad for you?,” Watch Fit, June 24, 2015; FoodsForBetterHealth. In some countries, spices and herbs are also added for flavor. The basics of porridge seem to be the same all over the world — a dry grain, legume or vegetable turned into a mushy dish using a hot liquid. Porridge when made with oat is made from cracked but whole oats. But porridge of course can use other grains besides oats. Oats may get contaminated with gluten while processing or growing. The traditional Scottish oatmeal is obtained by grinding oats into a powder. It has existed since the dawn of time, so to speak, since it appeared around 4,000 years before our era. It is mandatory to procure user consent prior to running these cookies on your website. In America, the porridge prepared from rolled, crushed or cut oats is termed as oatmeal. At Uncle Tobys we think of oatmeal as being chunkier and coarser as opposed to our Quick Oats and Sachets, which produce a creamier bowl of oats.
However, many of us wrongly assume oatmeal and porridge to be same, but they are not. Since they are high in fiber, oats give them sustained energy. What Is Porridge? Oatmeal on the other hand is obtained by grinding oats into fine flour and removing the bran.
Porridge can be prepared using the same technique (boiling the ingredients in water and/or milk) but other flavorings like spices, herbs, sugar, honey, and chocolate may be added as well.